Theo Bakker v50c/2:00r...5 BikeErg
5,747
Meters
15:45.1
Time
2:44.4
Pace
150
Calories
| Rest Distance | 4,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,948 |
| Overall Time | 25:45.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 1729 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
May 22, 2023 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.1 | 5,747 | 2:44.4 | 79 | 570 | 63 | |
| 5:16.8 | 1,918 | 2:45.1 | 78 | 567 | 63 | |
| r: 2:00 | 822 | |||||
| 4:12.3 | 1,534 | 2:44.4 | 79 | 570 | 63 | |
| r: 2:00 | 845 | |||||
| 3:08.5 | 1,150 | 2:43.9 | 79 | 573 | 64 | |
| r: 2:00 | 849 | |||||
| 2:05.6 | 765 | 2:44.1 | 79 | 572 | 64 | |
| r: 2:00 | 856 | |||||
| 1:01.9 | 381 | 2:42.4 | 82 | 580 | 64 | |
| r: 2:00 | 829 | |||||
| r4,201 |
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Workout Graph
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