Theo Bakker v25c/1:00r...12 BikeErg
11,487
Meters
31:26.4
Time
2:44.2
Pace
300
Calories
Rest Distance | 5,093 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,580 |
Overall Time | 43:26.4 |
Average Watts | 79 |
---|---|
Calories Per Hour | 571 |
RPM | 63 |
Revolution Count | 2870 |
Power/kg | 0.79 |
Drag Factor | 65 |
May 21, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:26.4 | 11,487 | 2:44.2 | 79 | 571 | 63 | |
2:39.2 | 958 | 2:46.1 | 76 | 562 | 63 | |
r: 1:00 | 407 | |||||
2:36.7 | 957 | 2:43.7 | 80 | 574 | 63 | |
r: 1:00 | 413 | |||||
2:37.7 | 959 | 2:44.4 | 79 | 570 | 63 | |
r: 1:00 | 421 | |||||
2:37.1 | 958 | 2:43.9 | 79 | 573 | 63 | |
r: 1:00 | 425 | |||||
2:37.4 | 958 | 2:44.3 | 79 | 571 | 63 | |
r: 1:00 | 426 | |||||
2:36.8 | 957 | 2:43.8 | 80 | 573 | 63 | |
r: 1:00 | 423 | |||||
2:36.9 | 957 | 2:43.9 | 79 | 573 | 63 | |
r: 1:00 | 427 | |||||
2:36.8 | 957 | 2:43.8 | 80 | 573 | 63 | |
r: 1:00 | 424 | |||||
2:36.6 | 956 | 2:43.8 | 80 | 574 | 63 | |
r: 1:00 | 437 | |||||
2:37.1 | 956 | 2:44.3 | 79 | 571 | 63 | |
r: 1:00 | 432 | |||||
2:36.0 | 955 | 2:43.3 | 80 | 576 | 63 | |
r: 1:00 | 437 | |||||
2:38.0 | 959 | 2:44.7 | 78 | 569 | 63 | |
r: 1:00 | 421 | |||||
r5,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.