Theo Bakker v25c/1:00r...12 BikeErg
11,498
Meters
31:34.0
Time
2:44.7
Pace
300
Calories
Rest Distance | 4,839 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,337 |
Overall Time | 43:34.0 |
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
RPM | 63 |
Revolution Count | 2833 |
Power/kg | 0.78 |
Drag Factor | 64 |
May 19, 2023 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:34.0 | 11,498 | 2:44.7 | 78 | 569 | 63 | |
2:38.9 | 959 | 2:45.6 | 77 | 564 | 63 | |
r: 1:00 | 396 | |||||
2:38.2 | 960 | 2:44.7 | 78 | 569 | 63 | |
r: 1:00 | 401 | |||||
2:37.1 | 957 | 2:44.1 | 79 | 572 | 63 | |
r: 1:00 | 406 | |||||
2:37.8 | 959 | 2:44.5 | 79 | 570 | 63 | |
r: 1:00 | 399 | |||||
2:37.7 | 959 | 2:44.4 | 79 | 570 | 63 | |
r: 1:00 | 408 | |||||
2:37.4 | 958 | 2:44.3 | 79 | 571 | 63 | |
r: 1:00 | 402 | |||||
2:38.2 | 960 | 2:44.7 | 78 | 569 | 63 | |
r: 1:00 | 405 | |||||
2:36.8 | 957 | 2:43.8 | 80 | 573 | 64 | |
r: 1:00 | 400 | |||||
2:38.2 | 958 | 2:45.1 | 78 | 567 | 63 | |
r: 1:00 | 404 | |||||
2:37.6 | 957 | 2:44.6 | 78 | 569 | 63 | |
r: 1:00 | 411 | |||||
2:37.7 | 958 | 2:44.6 | 78 | 570 | 63 | |
r: 1:00 | 408 | |||||
2:38.4 | 956 | 2:45.6 | 77 | 564 | 63 | |
r: 1:00 | 399 | |||||
r4,839 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.