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Theo Bakker 20x0:45/0:45r BikeErg

6,175

Meters

15:00.0

Time

2:25.7

Pace

161

Calories

Rest Distance6,100
Rest Time15:00.0
Overall Distance12,275
Overall Time30:00.0
Average Watts113
Calories Per Hour689
RPM70
Revolution Count2126
Power/kg1.13

May 17, 2023 20:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,175 2:25.7 113 689 70
0:45.0 288 2:36.2 92 615 67
0:45.0 295 2:32.5 99 639 68
0:45.0 296 2:32.0 100 642 68
0:45.0 298 2:31.0 102 649 68
0:45.0 300 2:30.0 104 656 69
0:45.0 301 2:29.5 105 660 69
0:45.0 301 2:29.5 105 660 69
0:45.0 306 2:27.0 110 678 71
0:45.0 311 2:24.6 116 697 72
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 318 2:21.5 124 725 73
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 73
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 73
0:45.0 315 2:22.8 120 713 72
r6,100

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