Theo Bakker v25c/1:00r...9 BikeErg
8,614
Meters
23:35.3
Time
2:44.3
Pace
225
Calories
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,388 |
| Overall Time | 32:35.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 1493 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 09, 2023 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.3 | 8,614 | 2:44.3 | 79 | 571 | 63 | |
| 2:38.9 | 959 | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 408 | |||||
| 2:37.0 | 958 | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 412 | |||||
| 2:36.6 | 957 | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 423 | |||||
| 2:36.8 | 957 | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 421 | |||||
| 2:36.7 | 957 | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 417 | |||||
| 2:36.7 | 957 | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 421 | |||||
| 2:38.2 | 960 | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 422 | |||||
| 2:36.4 | 957 | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 429 | |||||
| 2:38.0 | 954 | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 421 | |||||
| r3,774 |
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Workout Graph
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