Theo Bakker v25c/1:00r...12 BikeErg
11,451
Meters
31:57.0
Time
2:47.4
Pace
300
Calories
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577 |
| Overall Time | 43:57.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 61 |
| Revolution Count | 1985 |
| Power/kg | 0.75 |
| Drag Factor | 65 |
May 07, 2023 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.0 | 11,451 | 2:47.4 | 75 | 556 | 61 | |
| 2:37.7 | 957 | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 419 | |||||
| 2:37.1 | 957 | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 425 | |||||
| 2:37.3 | 958 | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 435 | |||||
| 2:38.2 | 959 | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 426 | |||||
| 2:38.3 | 954 | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 433 | |||||
| 2:38.6 | 952 | 2:46.5 | 76 | 560 | 62 | |
| r: 1:00 | 438 | |||||
| 2:38.4 | 956 | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 431 | |||||
| 2:37.4 | 952 | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 429 | |||||
| 2:38.1 | 955 | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 428 | |||||
| 2:39.2 | 948 | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 424 | |||||
| 3:00.6 | 948 | 3:10.5 | 51 | 474 | 54 | |
| r: 1:00 | 423 | |||||
| 2:36.1 | 955 | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 415 | |||||
| r5,126 |
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Workout Graph
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