Theo Bakker v25c/1:00r...12 BikeErg
11,473
Meters
31:31.5
Time
2:44.8
Pace
300
Calories
| Rest Distance | 4,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,371 |
| Overall Time | 43:31.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 1991 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
April 23, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:31.5 | 11,473 | 2:44.8 | 78 | 568 | 63 | |
| 2:47.5 | 955 | 2:55.3 | 65 | 523 | 59 | |
| r: 1:00 | 415 | |||||
| 2:36.1 | 955 | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 405 | |||||
| 2:36.5 | 957 | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 415 | |||||
| 2:35.7 | 953 | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 409 | |||||
| 2:37.3 | 958 | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 408 | |||||
| 2:36.8 | 957 | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 421 | |||||
| 2:36.9 | 958 | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 408 | |||||
| 2:36.7 | 957 | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 405 | |||||
| 2:36.4 | 956 | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 407 | |||||
| 2:37.3 | 957 | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 404 | |||||
| 2:36.7 | 955 | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 411 | |||||
| 2:37.5 | 954 | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 390 | |||||
| r4,898 |
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Workout Graph
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