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Theo Bakker 20x0:45/0:45r BikeErg

6,344

Meters

15:00.0

Time

2:21.8

Pace

171

Calories

Rest Distance6,028
Rest Time15:00.0
Overall Distance12,372
Overall Time30:00.0
Average Watts123
Calories Per Hour721
RPM73
Revolution Count1101
Power/kg1.23
Drag Factor63

April 21, 2023 19:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,344 2:21.8 123 721 73
0:45.0 314 2:23.3 119 709 73
0:45.0 316 2:22.4 121 717 73
0:45.0 316 2:22.4 121 717 73
0:45.0 314 2:23.3 119 709 73
0:45.0 312 2:24.2 117 701 72
0:45.0 313 2:23.7 118 705 72
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 73
0:45.0 317 2:21.9 122 721 73
0:45.0 314 2:23.3 119 709 72
0:45.0 320 2:20.6 126 733 75
0:45.0 319 2:21.0 125 729 73
0:45.0 317 2:21.9 122 721 73
0:45.0 324 2:18.8 131 749 75
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
0:45.0 321 2:20.1 127 737 75
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
0:45.0 325 2:18.4 132 753 75
r6,028

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