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Theo Bakker v25c/1:00r...12 BikeErg

11,450

Meters

31:17.9

Time

2:44.0

Pace

300

Calories

Rest Distance4,969
Rest Time12:00.0
Overall Distance16,419
Overall Time43:17.9
Average Watts79
Calories Per Hour573
RPM63
Revolution Count1977
Power/kg0.79

April 21, 2023 11:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:17.9 11,450 2:44.0 79 573 63
2:36.6 954 2:44.1 79 572 63
r: 1:00 406
2:37.9 959 2:44.6 78 569 63
r: 1:00 412
2:37.2 957 2:44.2 79 571 63
r: 1:00 420
2:37.2 957 2:44.2 79 571 63
r: 1:00 407
2:36.3 954 2:43.8 80 573 63
r: 1:00 406
2:36.7 946 2:45.6 77 565 62
r: 1:00 407
2:35.4 955 2:42.7 81 579 64
r: 1:00 412
2:35.9 955 2:43.2 80 576 63
r: 1:00 412
2:36.9 957 2:43.9 79 573 63
r: 1:00 431
2:37.4 949 2:45.8 77 564 63
r: 1:00 414
2:35.6 954 2:43.1 81 577 64
r: 1:00 419
2:34.9 952 2:42.7 81 579 64
r: 1:00 423
r4,969

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Workout Graph

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