Theo Bakker v4:00/2:00r...6 BikeErg
10,189
Meters
24:00.0
Time
2:21.3
Pace
288
Calories
| Rest Distance | 4,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 73 |
| Revolution Count | 1754 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
April 17, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,189 | 2:21.3 | 124 | 726 | 73 | |
| 4:00.0 | 1,637 | 2:26.6 | 111 | 682 | 70 | |
| r: 2:00 | 809 | |||||
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 73 | |
| r: 2:00 | 811 | |||||
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 73 | |
| r: 2:00 | 810 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 816 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 822 | |||||
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 75 | |
| r: 2:00 | 811 | |||||
| r4,879 |
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Workout Graph
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