Theo Bakker v10c/1:00r...6 BikeErg
7,986
Meters
21:30.2
Time
2:41.5
Pace
210
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 27:30.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 64 |
| Revolution Count | 1376 |
| Power/kg | 0.83 |
| Drag Factor | 66 |
April 16, 2023 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.2 | 7,986 | 2:41.5 | 83 | 585 | 64 | |
| 1:03.7 | 383 | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 409 | |||||
| 2:03.0 | 761 | 2:41.6 | 83 | 585 | 64 | |
| r: 1:00 | 413 | |||||
| 3:02.2 | 1,137 | 2:40.2 | 85 | 592 | 65 | |
| r: 1:00 | 415 | |||||
| 4:06.5 | 1,523 | 2:41.8 | 83 | 584 | 64 | |
| r: 1:00 | 413 | |||||
| 5:05.9 | 1,899 | 2:41.0 | 84 | 588 | 64 | |
| r: 1:00 | 415 | |||||
| 6:08.8 | 2,282 | 2:41.6 | 83 | 585 | 64 | |
| r: 1:00 | 409 | |||||
| r2,474 |
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Workout Graph
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