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Theo Bakker 20x0:45/0:45r BikeErg

6,574

Meters

15:00.0

Time

2:16.9

Pace

181

Calories

Rest Distance6,150
Rest Time15:00.0
Overall Distance12,724
Overall Time30:00.0
Average Watts136
Calories Per Hour769
RPM75
Revolution Count1132
Power/kg1.36
Drag Factor65

April 15, 2023 09:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,574 2:16.9 136 769 75
0:45.0 310 2:25.1 114 693 71
0:45.0 324 2:18.8 131 749 75
0:45.0 324 2:18.8 131 749 75
0:45.0 323 2:19.3 129 745 75
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 76
0:45.0 328 2:17.1 136 766 75
0:45.0 328 2:17.1 136 766 75
0:45.0 332 2:15.5 141 783 76
0:45.0 329 2:16.7 137 770 76
0:45.0 330 2:16.3 138 775 76
0:45.0 337 2:13.5 147 805 77
0:45.0 338 2:13.1 148 810 77
0:45.0 331 2:15.9 139 779 76
0:45.0 330 2:16.3 138 775 76
0:45.0 331 2:15.9 139 779 76
0:45.0 324 2:18.8 131 749 75
0:45.0 335 2:14.3 144 796 77
0:45.0 334 2:14.7 143 792 76
0:45.0 327 2:17.6 134 762 75
r6,150

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