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Theo Bakker 20x0:45/0:45r BikeErg

6,280

Meters

15:00.0

Time

2:23.3

Pace

162

Calories

Rest Distance6,083
Rest Time15:00.0
Overall Distance12,363
Overall Time30:00.0
Average Watts119
Calories Per Hour709
RPM71
Revolution Count2133
Power/kg1.19
Drag Factor66

April 11, 2023 10:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,280 2:23.3 119 709 71
0:45.0 309 2:25.6 113 690 71
0:45.0 313 2:23.7 118 705 72
0:45.0 312 2:24.2 117 701 72
0:45.0 318 2:21.5 124 725 72
0:45.0 317 2:21.9 122 721 72
0:45.0 316 2:22.4 121 717 72
0:45.0 312 2:24.2 117 701 72
0:45.0 314 2:23.3 119 709 72
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 314 2:23.3 119 709 72
0:45.0 314 2:23.3 119 709 72
0:45.0 313 2:23.7 118 705 72
0:45.0 316 2:22.4 121 717 72
0:45.0 312 2:24.2 117 701 72
0:45.0 312 2:24.2 117 701 72
0:45.0 309 2:25.6 113 690 71
r6,083

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