Theo Bakker v2:00/1:00r...7 BikeErg
7,148
Meters
17:00.0
Time
2:22.6
Pace
198
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 72 |
| Revolution Count | 1732 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
April 10, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,148 | 2:22.6 | 120 | 714 | 72 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 71 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | |
| r: 1:00 | 405 | |||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 72 | |
| r: 1:00 | 409 | |||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 73 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | |
| r: 1:00 | 410 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 74 | |
| r: 1:00 | 429 | |||||
| r2,868 |
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Workout Graph
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