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Theo Bakker 20x0:45/0:45r BikeErg

6,711

Meters

15:00.0

Time

2:14.1

Pace

190

Calories

Rest Distance6,224
Rest Time15:00.0
Overall Distance12,935
Overall Time30:00.0
Average Watts145
Calories Per Hour799
RPM76
Revolution Count2233
Power/kg1.45
Drag Factor66

April 10, 2023 11:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,711 2:14.1 145 799 76
0:45.0 316 2:22.4 121 717 72
0:45.0 332 2:15.5 141 783 76
0:45.0 329 2:16.7 137 770 76
0:45.0 331 2:15.9 139 779 76
0:45.0 336 2:13.9 146 801 77
0:45.0 335 2:14.3 144 796 76
0:45.0 331 2:15.9 139 779 76
0:45.0 336 2:13.9 146 801 77
0:45.0 338 2:13.1 148 810 77
0:45.0 334 2:14.7 143 792 76
0:45.0 339 2:12.7 150 814 77
0:45.0 340 2:12.3 151 819 77
0:45.0 341 2:11.9 152 824 79
0:45.0 344 2:10.8 156 838 79
0:45.0 342 2:11.5 154 828 79
0:45.0 338 2:13.1 148 810 77
0:45.0 337 2:13.5 147 805 77
0:45.0 333 2:15.1 142 788 76
0:45.0 342 2:11.5 154 828 79
0:45.0 334 2:14.7 143 792 76
r6,224

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