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Theo Bakker 20x0:45/0:45r BikeErg

6,663

Meters

15:00.0

Time

2:15.0

Pace

190

Calories

Rest Distance6,168
Rest Time15:00.0
Overall Distance12,831
Overall Time30:00.0
Average Watts142
Calories Per Hour788
RPM75
Revolution Count2203
Power/kg1.42

April 08, 2023 11:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,663 2:15.0 142 788 75
0:45.0 307 2:26.5 111 682 69
0:45.0 319 2:21.0 125 729 72
0:45.0 316 2:22.4 121 717 72
0:45.0 319 2:21.0 125 729 72
0:45.0 324 2:18.8 131 749 73
0:45.0 328 2:17.1 136 766 75
0:45.0 331 2:15.9 139 779 76
0:45.0 337 2:13.5 147 805 77
0:45.0 344 2:10.8 156 838 79
0:45.0 340 2:12.3 151 819 77
0:45.0 337 2:13.5 147 805 77
0:45.0 333 2:15.1 142 788 76
0:45.0 342 2:11.5 154 828 77
0:45.0 345 2:10.4 158 842 79
0:45.0 343 2:11.1 155 833 79
0:45.0 342 2:11.5 154 828 77
0:45.0 340 2:12.3 151 819 77
0:45.0 338 2:13.1 148 810 77
0:45.0 339 2:12.7 150 814 77
0:45.0 338 2:13.1 148 810 77
r6,168

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