Theo Bakker v10c/1:00r...6 BikeErg
7,968
Meters
21:20.8
Time
2:40.7
Pace
210
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 27:20.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 63 |
| Revolution Count | 1814 |
| Power/kg | 0.84 |
April 07, 2023 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.8 | 7,968 | 2:40.7 | 84 | 590 | 63 | |
| 1:02.6 | 382 | 2:43.8 | 80 | 573 | 62 | |
| r: 1:00 | 422 | |||||
| 2:02.5 | 760 | 2:41.1 | 84 | 587 | 64 | |
| r: 1:00 | 443 | |||||
| 3:02.4 | 1,136 | 2:40.5 | 85 | 590 | 64 | |
| r: 1:00 | 432 | |||||
| 4:04.0 | 1,518 | 2:40.7 | 84 | 590 | 64 | |
| r: 1:00 | 425 | |||||
| 5:04.4 | 1,896 | 2:40.5 | 85 | 591 | 64 | |
| r: 1:00 | 416 | |||||
| 6:04.9 | 2,275 | 2:40.3 | 85 | 591 | 64 | |
| r: 1:00 | 417 | |||||
| r2,555 |
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Workout Graph
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