Theo Bakker v10c/1:00r...6 BikeErg
7,981
Meters
21:27.2
Time
2:41.2
Pace
210
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,527 |
| Overall Time | 27:27.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 64 |
| Revolution Count | 1823 |
| Power/kg | 0.83 |
| Drag Factor | 65 |
April 05, 2023 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.2 | 7,981 | 2:41.2 | 83 | 587 | 64 | |
| 1:01.1 | 377 | 2:42.0 | 82 | 582 | 64 | |
| r: 1:00 | 423 | |||||
| 2:01.8 | 758 | 2:40.6 | 84 | 590 | 65 | |
| r: 1:00 | 422 | |||||
| 3:06.7 | 1,146 | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 436 | |||||
| 4:05.9 | 1,522 | 2:41.5 | 83 | 585 | 64 | |
| r: 1:00 | 432 | |||||
| 5:04.4 | 1,897 | 2:40.4 | 85 | 591 | 65 | |
| r: 1:00 | 420 | |||||
| 6:07.4 | 2,280 | 2:41.1 | 84 | 587 | 65 | |
| r: 1:00 | 413 | |||||
| r2,546 |
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Workout Graph
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