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Theo Bakker 20x0:45/0:45r BikeErg

6,342

Meters

15:00.0

Time

2:21.9

Pace

174

Calories

Rest Distance5,981
Rest Time15:00.0
Overall Distance12,323
Overall Time30:00.0
Average Watts122
Calories Per Hour721
RPM72
Revolution Count2125
Power/kg1.22
Drag Factor65

April 04, 2023 21:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,342 2:21.9 122 721 72
0:45.0 310 2:25.1 114 693 71
0:45.0 312 2:24.2 117 701 72
0:45.0 312 2:24.2 117 701 72
0:45.0 316 2:22.4 121 717 72
0:45.0 321 2:20.1 127 737 73
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
0:45.0 315 2:22.8 120 713 72
0:45.0 318 2:21.5 124 725 73
0:45.0 319 2:21.0 125 729 73
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 73
0:45.0 317 2:21.9 122 721 72
0:45.0 319 2:21.0 125 729 73
0:45.0 323 2:19.3 129 745 73
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 73
0:45.0 320 2:20.6 126 733 73
0:45.0 315 2:22.8 120 713 72
0:45.0 320 2:20.6 126 733 73
r5,981

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