Theo Bakker v10c/1:00r...6 BikeErg
7,983
Meters
21:28.7
Time
2:41.4
Pace
210
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 27:28.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 63 |
| Revolution Count | 1826 |
| Power/kg | 0.83 |
| Drag Factor | 67 |
April 03, 2023 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.7 | 7,983 | 2:41.4 | 83 | 586 | 63 | |
| 1:06.0 | 387 | 2:50.5 | 71 | 542 | 60 | |
| r: 1:00 | 428 | |||||
| 2:04.9 | 765 | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 438 | |||||
| 3:05.8 | 1,144 | 2:42.4 | 82 | 581 | 63 | |
| r: 1:00 | 451 | |||||
| 4:05.0 | 1,520 | 2:41.1 | 84 | 587 | 64 | |
| r: 1:00 | 461 | |||||
| 5:03.9 | 1,896 | 2:40.2 | 85 | 592 | 64 | |
| r: 1:00 | 443 | |||||
| 6:03.0 | 2,271 | 2:39.8 | 86 | 594 | 64 | |
| r: 1:00 | 432 | |||||
| r2,653 |
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Workout Graph
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