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Theo Bakker 20x0:45/0:45r BikeErg

6,269

Meters

15:00.0

Time

2:23.5

Pace

163

Calories

Rest Distance6,006
Rest Time15:00.0
Overall Distance12,275
Overall Time30:00.0
Average Watts118
Calories Per Hour707
RPM71
Revolution Count2113
Power/kg1.18

March 19, 2023 11:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,269 2:23.5 118 707 71
0:45.0 302 2:29.0 106 664 69
0:45.0 314 2:23.3 119 709 72
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 315 2:22.8 120 713 72
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 315 2:22.8 120 713 72
0:45.0 318 2:21.5 124 725 72
0:45.0 313 2:23.7 118 705 72
0:45.0 311 2:24.6 116 697 71
0:45.0 315 2:22.8 120 713 72
0:45.0 312 2:24.2 117 701 72
0:45.0 313 2:23.7 118 705 72
0:45.0 317 2:21.9 122 721 72
0:45.0 312 2:24.2 117 701 71
0:45.0 309 2:25.6 113 690 71
r6,006

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