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Theo Bakker 20x0:45/0:45r BikeErg

6,494

Meters

15:00.0

Time

2:18.5

Pace

179

Calories

Rest Distance6,077
Rest Time15:00.0
Overall Distance12,571
Overall Time30:00.0
Average Watts131
Calories Per Hour752
RPM74
Revolution Count1116
Power/kg1.31

March 17, 2023 10:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,494 2:18.5 131 752 74
0:45.0 316 2:22.4 121 717 72
0:45.0 321 2:20.1 127 737 73
0:45.0 322 2:19.7 128 741 73
0:45.0 325 2:18.4 132 753 75
0:45.0 324 2:18.8 131 749 75
0:45.0 326 2:18.0 133 757 75
0:45.0 325 2:18.4 132 753 75
0:45.0 325 2:18.4 132 753 75
0:45.0 325 2:18.4 132 753 75
0:45.0 322 2:19.7 128 741 73
0:45.0 327 2:17.6 134 762 75
0:45.0 328 2:17.1 136 766 75
0:45.0 332 2:15.5 141 783 76
0:45.0 329 2:16.7 137 770 75
0:45.0 325 2:18.4 132 753 75
0:45.0 325 2:18.4 132 753 75
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 75
0:45.0 324 2:18.8 131 749 75
0:45.0 325 2:18.4 132 753 75
r6,077

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