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Theo Bakker 20x0:45/0:45r BikeErg

6,547

Meters

15:00.0

Time

2:17.4

Pace

179

Calories

Rest Distance6,129
Rest Time15:00.0
Overall Distance12,676
Overall Time30:00.0
Average Watts135
Calories Per Hour763
RPM74
Revolution Count1120
Power/kg1.35

March 16, 2023 12:12:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,547 2:17.4 135 763 74
0:45.0 311 2:24.6 116 697 71
0:45.0 321 2:20.1 127 737 73
0:45.0 329 2:16.7 137 770 75
0:45.0 330 2:16.3 138 775 75
0:45.0 329 2:16.7 137 770 75
0:45.0 332 2:15.5 141 783 76
0:45.0 334 2:14.7 143 792 76
0:45.0 331 2:15.9 139 779 76
0:45.0 330 2:16.3 138 775 75
0:45.0 333 2:15.1 142 788 76
0:45.0 334 2:14.7 143 792 76
0:45.0 329 2:16.7 137 770 75
0:45.0 331 2:15.9 139 779 76
0:45.0 333 2:15.1 142 788 76
0:45.0 327 2:17.6 134 762 75
0:45.0 329 2:16.7 137 770 75
0:45.0 326 2:18.0 133 757 75
0:45.0 323 2:19.3 129 745 73
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 72
r6,129

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