Theo Bakker v50c/2:00r...5 BikeErg
5,343
Meters
12:52.4
Time
2:24.5
Pace
150
Calories
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 22:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 71 |
| Revolution Count | 920 |
| Power/kg | 1.16 |
March 12, 2023 22:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.4 | 5,343 | 2:24.5 | 116 | 698 | 71 | |
| 4:22.3 | 1,793 | 2:26.2 | 112 | 684 | 71 | |
| r: 2:00 | 816 | |||||
| 3:23.5 | 1,418 | 2:23.5 | 118 | 707 | 72 | |
| r: 2:00 | 815 | |||||
| 2:32.1 | 1,062 | 2:23.2 | 119 | 710 | 72 | |
| r: 2:00 | 815 | |||||
| 1:42.3 | 711 | 2:23.8 | 118 | 704 | 72 | |
| r: 2:00 | 816 | |||||
| 0:52.2 | 359 | 2:25.4 | 114 | 691 | 71 | |
| r: 2:00 | 811 | |||||
| r4,073 |
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Workout Graph
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