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Theo Bakker 20x0:45/0:45r BikeErg

6,201

Meters

15:00.0

Time

2:25.1

Pace

163

Calories

Rest Distance6,054
Rest Time15:00.0
Overall Distance12,255
Overall Time30:00.0
Average Watts114
Calories Per Hour693
RPM70
Revolution Count1062
Power/kg1.14

March 10, 2023 23:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,201 2:25.1 114 693 70
0:45.0 285 2:37.8 89 606 65
0:45.0 303 2:28.5 107 667 69
0:45.0 229 3:16.5 46 458 52
0:45.0 309 2:25.6 113 690 71
0:45.0 312 2:24.2 117 701 71
0:45.0 315 2:22.8 120 713 72
0:45.0 319 2:21.0 125 729 73
0:45.0 321 2:20.1 127 737 73
0:45.0 322 2:19.7 128 741 73
0:45.0 313 2:23.7 118 705 71
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 321 2:20.1 127 737 73
0:45.0 312 2:24.2 117 701 71
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 322 2:19.7 128 741 73
0:45.0 323 2:19.3 129 745 73
0:45.0 318 2:21.5 124 725 72
0:45.0 313 2:23.7 118 705 72
r6,054

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