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Theo Bakker 20x0:45/0:45r BikeErg

6,575

Meters

15:00.0

Time

2:16.8

Pace

181

Calories

Rest Distance6,093
Rest Time15:00.0
Overall Distance12,668
Overall Time30:00.0
Average Watts136
Calories Per Hour769
RPM74
Revolution Count1127
Power/kg1.36

March 06, 2023 10:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,575 2:16.8 136 769 74
0:45.0 308 2:26.1 112 686 71
0:45.0 321 2:20.1 127 737 73
0:45.0 324 2:18.8 131 749 73
0:45.0 330 2:16.3 138 775 75
0:45.0 332 2:15.5 141 783 76
0:45.0 334 2:14.7 143 792 76
0:45.0 333 2:15.1 142 788 76
0:45.0 336 2:13.9 146 801 77
0:45.0 335 2:14.3 144 796 76
0:45.0 337 2:13.5 147 805 77
0:45.0 334 2:14.7 143 792 76
0:45.0 334 2:14.7 143 792 76
0:45.0 330 2:16.3 138 775 75
0:45.0 330 2:16.3 138 775 75
0:45.0 332 2:15.5 141 783 76
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 76
0:45.0 324 2:18.8 131 749 73
0:45.0 319 2:21.0 125 729 73
0:45.0 324 2:18.8 131 749 73
r6,093

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