Theo Bakker v1:00/1:00r...7 BikeErg
6,725
Meters
16:00.0
Time
2:22.7
Pace
189
Calories
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,580 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 72 |
| Revolution Count | 1153 |
| Power/kg | 1.2 |
March 04, 2023 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,725 | 2:22.7 | 120 | 714 | 72 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 69 | |
| r: 1:00 | 404 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 71 | |
| r: 1:00 | 406 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 69 | |
| r: 1:00 | 411 | |||||
| 4:00.0 | 1,717 | 2:19.7 | 128 | 741 | 74 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 74 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 72 | |
| r: 1:00 | 406 | |||||
| r2,855 |
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Workout Graph
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