Theo Bakker v4:00/2:00r...4 BikeErg
7,041
Meters
16:00.0
Time
2:16.3
Pace
205
Calories
| Rest Distance | 3,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 75 |
| Revolution Count | 1212 |
| Power/kg | 1.38 |
| Drag Factor | 66 |
March 02, 2023 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,041 | 2:16.3 | 138 | 775 | 75 | |
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 826 | |||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 76 | |
| r: 2:00 | 839 | |||||
| 4:00.0 | 1,771 | 2:15.5 | 141 | 784 | 76 | |
| r: 2:00 | 839 | |||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 78 | |
| r: 2:00 | 830 | |||||
| r3,334 |
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Workout Graph
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