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Theo Bakker 20x0:45/0:45r BikeErg

6,427

Meters

15:00.0

Time

2:20.0

Pace

175

Calories

Rest Distance6,159
Rest Time15:00.0
Overall Distance12,586
Overall Time30:00.0
Average Watts127
Calories Per Hour738
RPM73
Revolution Count1098
Power/kg1.27
Drag Factor66

February 23, 2023 20:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,427 2:20.0 127 738 73
0:45.0 313 2:23.7 118 705 71
0:45.0 314 2:23.3 119 709 72
0:45.0 318 2:21.5 124 725 72
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 73
0:45.0 326 2:18.0 133 757 75
0:45.0 325 2:18.4 132 753 73
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 327 2:17.6 134 762 75
0:45.0 327 2:17.6 134 762 75
0:45.0 321 2:20.1 127 737 73
0:45.0 325 2:18.4 132 753 75
0:45.0 320 2:20.6 126 733 73
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 72
0:45.0 312 2:24.2 117 701 71
0:45.0 316 2:22.4 121 717 72
0:45.0 313 2:23.7 118 705 72
r6,159

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