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Theo Bakker v10c/0:30r...20 BikeErg

6,998

Meters

16:26.1

Time

2:20.9

Pace

200

Calories

Rest Distance4,109
Rest Time10:00.0
Overall Distance11,107
Overall Time26:26.1
Average Watts125
Calories Per Hour730
RPM72
Revolution Count1198
Power/kg1.25
Drag Factor66

February 23, 2023 10:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:26.1 6,998 2:20.9 125 730 72
0:48.0 343 2:19.9 128 739 74
r: 0:30 206
0:49.9 352 2:21.7 123 722 72
r: 0:30 205
0:49.9 352 2:21.7 123 722 72
r: 0:30 207
0:49.9 352 2:21.7 123 722 72
r: 0:30 206
0:49.7 351 2:21.5 123 724 72
r: 0:30 205
0:49.6 351 2:21.3 124 726 73
r: 0:30 207
0:48.8 348 2:20.2 127 736 73
r: 0:30 206
0:49.8 351 2:21.8 123 721 72
r: 0:30 206
0:48.9 349 2:20.1 127 737 72
r: 0:30 206
0:49.2 349 2:20.9 125 729 73
r: 0:30 205
0:50.1 353 2:21.9 122 721 72
r: 0:30 205
0:49.2 350 2:20.5 126 733 73
r: 0:30 205
0:49.3 350 2:20.8 125 731 73
r: 0:30 204
0:49.4 350 2:21.1 124 728 73
r: 0:30 204
0:49.4 350 2:21.1 124 728 73
r: 0:30 205
0:48.5 347 2:19.7 128 741 73
r: 0:30 206
0:49.0 349 2:20.4 126 735 73
r: 0:30 205
0:49.4 351 2:20.7 126 732 73
r: 0:30 206
0:48.9 349 2:20.1 127 737 74
r: 0:30 205
0:49.0 350 2:20.0 128 738 73
r: 0:30 205
r4,109

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Workout Graph

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