Theo Bakker v2000m/2:00r...8 BikeErg
16,000
Meters
37:59.1
Time
2:22.4
Pace
453
Calories
| Rest Distance | 6,532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,532 |
| Overall Time | 53:59.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 72 |
| Revolution Count | 2744 |
| Power/kg | 1.21 |
| Drag Factor | 67 |
February 19, 2023 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:59.1 | 16,000 | 2:22.4 | 121 | 716 | 72 | |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 69 | |
| r: 2:00 | 819 | |||||
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 73 | |
| r: 2:00 | 824 | |||||
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 73 | |
| r: 2:00 | 818 | |||||
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 816 | |||||
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 73 | |
| r: 2:00 | 818 | |||||
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 73 | |
| r: 2:00 | 815 | |||||
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 814 | |||||
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 71 | |
| r: 2:00 | 808 | |||||
| r6,532 |
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Workout Graph
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