Theo Bakker v1:00/2:00r...9 BikeErg
10,796
Meters
25:00.0
Time
2:18.9
Pace
309
Calories
| Rest Distance | 7,397 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,193 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 74 |
| Revolution Count | 3132 |
| Power/kg | 1.3 |
| Drag Factor | 66 |
February 15, 2023 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,796 | 2:18.9 | 130 | 749 | 74 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 814 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 823 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 74 | |
| r: 2:00 | 824 | |||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 74 | |
| r: 2:00 | 822 | |||||
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 74 | |
| r: 2:00 | 821 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 75 | |
| r: 2:00 | 828 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 75 | |
| r: 2:00 | 822 | |||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 77 | |
| r: 2:00 | 824 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 73 | |
| r: 2:00 | 819 | |||||
| r7,397 |
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Workout Graph
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