Theo Bakker v1:00/2:00r...9 BikeErg
10,625
Meters
25:00.0
Time
2:21.1
Pace
299
Calories
| Rest Distance | 7,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,877 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 72 |
| Revolution Count | 3059 |
| Power/kg | 1.24 |
| Drag Factor | 68 |
February 14, 2023 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,625 | 2:21.1 | 124 | 728 | 72 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 70 | |
| r: 2:00 | 712 | |||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 71 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 818 | |||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 818 | |||||
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 73 | |
| r: 2:00 | 823 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 73 | |
| r: 2:00 | 820 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | |
| r: 2:00 | 815 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 819 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 72 | |
| r: 2:00 | 814 | |||||
| r7,252 |
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Workout Graph
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