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Theo Bakker 20x0:45/0:45r BikeErg

6,358

Meters

15:00.0

Time

2:21.5

Pace

171

Calories

Rest Distance6,106
Rest Time15:00.0
Overall Distance12,464
Overall Time30:00.0
Average Watts123
Calories Per Hour724
RPM72
Revolution Count2137
Power/kg1.23
Drag Factor67

February 13, 2023 22:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,358 2:21.5 123 724 72
0:45.0 332 2:15.5 141 783 76
0:45.0 311 2:24.6 116 697 71
0:45.0 325 2:18.4 132 753 73
0:45.0 312 2:24.2 117 701 71
0:45.0 319 2:21.0 125 729 72
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 315 2:22.8 120 713 72
0:45.0 313 2:23.7 118 705 71
0:45.0 315 2:22.8 120 713 72
0:45.0 314 2:23.3 119 709 71
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 72
0:45.0 326 2:18.0 133 757 73
0:45.0 320 2:20.6 126 733 73
0:45.0 322 2:19.7 128 741 73
0:45.0 318 2:21.5 124 725 72
0:45.0 319 2:21.0 125 729 72
0:45.0 315 2:22.8 120 713 72
r6,106

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