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Theo Bakker 20x0:45/0:45r BikeErg

6,696

Meters

15:00.0

Time

2:14.4

Pace

188

Calories

Rest Distance6,179
Rest Time15:00.0
Overall Distance12,875
Overall Time30:00.0
Average Watts144
Calories Per Hour796
RPM76
Revolution Count2200
Power/kg1.44
Drag Factor67

February 12, 2023 22:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,696 2:14.4 144 796 76
0:45.0 351 2:08.2 166 871 80
0:45.0 309 2:25.6 113 690 69
0:45.0 346 2:10.0 159 847 79
0:45.0 311 2:24.6 116 697 71
0:45.0 354 2:07.1 170 886 80
0:45.0 311 2:24.6 116 697 71
0:45.0 357 2:06.0 175 901 81
0:45.0 311 2:24.6 116 697 71
0:45.0 359 2:05.3 178 911 81
0:45.0 312 2:24.2 117 701 71
0:45.0 365 2:03.2 187 942 83
0:45.0 311 2:24.6 116 697 71
0:45.0 362 2:04.3 182 927 83
0:45.0 312 2:24.2 117 701 71
0:45.0 361 2:04.6 181 921 81
0:45.0 312 2:24.2 117 701 71
0:45.0 366 2:02.9 188 948 83
0:45.0 311 2:24.6 116 697 71
0:45.0 360 2:05.0 179 916 81
0:45.0 316 2:22.4 121 717 72
r6,179

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