Theo Bakker v1:00/2:00r...9 BikeErg
10,655
Meters
25:00.0
Time
2:20.7
Pace
301
Calories
| Rest Distance | 7,411 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,066 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 72 |
| Revolution Count | 3092 |
| Power/kg | 1.25 |
| Drag Factor | 68 |
February 10, 2023 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,655 | 2:20.7 | 125 | 731 | 72 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 70 | |
| r: 2:00 | 817 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 72 | |
| r: 2:00 | 828 | |||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | |
| r: 2:00 | 831 | |||||
| 4:00.0 | 1,712 | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 820 | |||||
| 5:00.0 | 2,121 | 2:21.4 | 124 | 725 | 73 | |
| r: 2:00 | 823 | |||||
| 4:00.0 | 1,713 | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 823 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | |
| r: 2:00 | 822 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 74 | |
| r: 2:00 | 828 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 819 | |||||
| r7,411 |
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Workout Graph
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