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Theo Bakker 20x0:45/0:45r BikeErg

6,579

Meters

15:00.0

Time

2:16.7

Pace

180

Calories

Rest Distance6,160
Rest Time15:00.0
Overall Distance12,739
Overall Time30:00.0
Average Watts137
Calories Per Hour770
RPM74
Revolution Count2174
Power/kg1.37

February 05, 2023 23:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,579 2:16.7 137 770 74
0:45.0 319 2:21.0 125 729 72
0:45.0 324 2:18.8 131 749 73
0:45.0 321 2:20.1 127 737 72
0:45.0 326 2:18.0 133 757 73
0:45.0 330 2:16.3 138 775 75
0:45.0 330 2:16.3 138 775 75
0:45.0 331 2:15.9 139 779 75
0:45.0 333 2:15.1 142 788 75
0:45.0 334 2:14.7 143 792 76
0:45.0 334 2:14.7 143 792 76
0:45.0 334 2:14.7 143 792 76
0:45.0 332 2:15.5 141 783 75
0:45.0 333 2:15.1 142 788 76
0:45.0 333 2:15.1 142 788 76
0:45.0 331 2:15.9 139 779 75
0:45.0 326 2:18.0 133 757 73
0:45.0 327 2:17.6 134 762 73
0:45.0 332 2:15.5 141 783 75
0:45.0 327 2:17.6 134 762 75
0:45.0 323 2:19.3 129 745 73
r6,160

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