Theo Bakker v3:00/1:00r...12 BikeErg
15,348
Meters
36:00.0
Time
2:20.7
Pace
434
Calories
| Rest Distance | 4,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,254 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 73 |
| Revolution Count | 3476 |
| Power/kg | 1.26 |
| Drag Factor | 67 |
January 29, 2023 22:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,348 | 2:20.7 | 126 | 732 | 73 | |
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | |
| r: 1:00 | 408 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 408 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | |
| r: 1:00 | 412 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | |
| r: 1:00 | 408 | |||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 75 | |
| r: 1:00 | 412 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 75 | |
| r: 1:00 | 412 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 75 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | |
| r: 1:00 | 405 | |||||
| r4,906 |
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Workout Graph
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v3:00/1:00r...12