Theo Bakker v1:00/2:00r...9 BikeErg
10,649
Meters
25:00.0
Time
2:20.8
Pace
299
Calories
| Rest Distance | 7,382 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,031 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 72 |
| Revolution Count | 3084 |
| Power/kg | 1.25 |
| Drag Factor | 68 |
January 27, 2023 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,649 | 2:20.8 | 125 | 731 | 72 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 71 | |
| r: 2:00 | 815 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 820 | |||||
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 817 | |||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 728 | 73 | |
| r: 2:00 | 821 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 73 | |
| r: 2:00 | 822 | |||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 73 | |
| r: 2:00 | 822 | |||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 825 | |||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 820 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 73 | |
| r: 2:00 | 820 | |||||
| r7,382 |
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Workout Graph
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