Theo Bakker v1:00/2:00r...9 BikeErg
10,752
Meters
25:00.0
Time
2:19.5
Pace
305
Calories
| Rest Distance | 7,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,151 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 3131 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
January 18, 2023 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,752 | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 818 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 73 | |
| r: 2:00 | 821 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 820 | |||||
| 4:00.0 | 1,714 | 2:20.0 | 127 | 738 | 74 | |
| r: 2:00 | 819 | |||||
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 818 | |||||
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 824 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 75 | |
| r: 2:00 | 826 | |||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 76 | |
| r: 2:00 | 829 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 824 | |||||
| r7,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.