Theo Bakker v1:00/2:00r...9 BikeErg
10,452
Meters
25:00.0
Time
2:23.5
Pace
290
Calories
| Rest Distance | 7,298 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,750 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 3062 |
| Power/kg | 1.18 |
| Drag Factor | 66 |
January 18, 2023 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,452 | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 69 | |
| r: 2:00 | 809 | |||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 70 | |
| r: 2:00 | 811 | |||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 71 | |
| r: 2:00 | 811 | |||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 72 | |
| r: 2:00 | 809 | |||||
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 814 | |||||
| 4:00.0 | 1,692 | 2:21.8 | 123 | 722 | 73 | |
| r: 2:00 | 815 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 73 | |
| r: 2:00 | 808 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 812 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 72 | |
| r: 2:00 | 809 | |||||
| r7,298 |
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Workout Graph
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