Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,307

Meters

15:00.0

Time

2:22.6

Pace

168

Calories

Rest Distance6,072
Rest Time15:00.0
Overall Distance12,379
Overall Time30:00.0
Average Watts120
Calories Per Hour714
RPM72
Revolution Count2136
Power/kg1.2
Drag Factor65

January 14, 2023 22:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,307 2:22.6 120 714 72
0:45.0 307 2:26.5 111 682 71
0:45.0 308 2:26.1 112 686 71
0:45.0 310 2:25.1 114 693 71
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 318 2:21.5 124 725 73
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 313 2:23.7 118 705 72
0:45.0 311 2:24.6 116 697 71
0:45.0 317 2:21.9 122 721 72
0:45.0 317 2:21.9 122 721 72
0:45.0 320 2:20.6 126 733 73
0:45.0 321 2:20.1 127 737 73
0:45.0 318 2:21.5 124 725 73
0:45.0 324 2:18.8 131 749 75
0:45.0 316 2:22.4 121 717 72
0:45.0 319 2:21.0 125 729 73
0:45.0 314 2:23.3 119 709 72
r6,072

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.