Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,521

Meters

15:00.0

Time

2:18.0

Pace

178

Calories

Rest Distance6,149
Rest Time15:00.0
Overall Distance12,670
Overall Time30:00.0
Average Watts133
Calories Per Hour758
RPM74
Revolution Count2185
Power/kg1.33
Drag Factor66

January 12, 2023 21:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,521 2:18.0 133 758 74
0:45.0 310 2:25.1 114 693 71
0:45.0 316 2:22.4 121 717 72
0:45.0 317 2:21.9 122 721 72
0:45.0 319 2:21.0 125 729 73
0:45.0 323 2:19.3 129 745 73
0:45.0 329 2:16.7 137 770 75
0:45.0 331 2:15.9 139 779 76
0:45.0 331 2:15.9 139 779 76
0:45.0 328 2:17.1 136 766 75
0:45.0 328 2:17.1 136 766 75
0:45.0 331 2:15.9 139 779 76
0:45.0 329 2:16.7 137 770 75
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 76
0:45.0 328 2:17.1 136 766 75
0:45.0 330 2:16.3 138 775 76
0:45.0 331 2:15.9 139 779 76
0:45.0 331 2:15.9 139 779 76
0:45.0 329 2:16.7 137 770 75
0:45.0 323 2:19.3 129 745 73
r6,149

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.