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Theo Bakker 20x0:45/0:45r BikeErg

6,354

Meters

15:00.0

Time

2:21.6

Pace

170

Calories

Rest Distance6,107
Rest Time15:00.0
Overall Distance12,461
Overall Time30:00.0
Average Watts123
Calories Per Hour723
RPM72
Revolution Count2147
Power/kg1.23
Drag Factor66

January 11, 2023 21:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,354 2:21.6 123 723 72
0:45.0 294 2:33.0 98 635 67
0:45.0 313 2:23.7 118 705 72
0:45.0 316 2:22.4 121 717 72
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 318 2:21.5 124 725 73
0:45.0 325 2:18.4 132 753 75
0:45.0 324 2:18.8 131 749 73
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 73
0:45.0 326 2:18.0 133 757 75
0:45.0 321 2:20.1 127 737 73
0:45.0 321 2:20.1 127 737 73
0:45.0 322 2:19.7 128 741 73
0:45.0 320 2:20.6 126 733 73
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 314 2:23.3 119 709 72
0:45.0 322 2:19.7 128 741 73
r6,107

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