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Theo Bakker 20x0:45/0:45r BikeErg

6,516

Meters

15:00.0

Time

2:18.1

Pace

179

Calories

Rest Distance6,172
Rest Time15:00.0
Overall Distance12,688
Overall Time30:00.0
Average Watts133
Calories Per Hour757
RPM74
Revolution Count2187
Power/kg1.33
Drag Factor66

January 11, 2023 21:05:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,516 2:18.1 133 757 74
0:45.0 309 2:25.6 113 690 71
0:45.0 319 2:21.0 125 729 73
0:45.0 324 2:18.8 131 749 73
0:45.0 323 2:19.3 129 745 73
0:45.0 326 2:18.0 133 757 75
0:45.0 330 2:16.3 138 775 76
0:45.0 330 2:16.3 138 775 75
0:45.0 331 2:15.9 139 779 76
0:45.0 328 2:17.1 136 766 75
0:45.0 328 2:17.1 136 766 75
0:45.0 330 2:16.3 138 775 76
0:45.0 331 2:15.9 139 779 76
0:45.0 329 2:16.7 137 770 75
0:45.0 323 2:19.3 129 745 73
0:45.0 328 2:17.1 136 766 75
0:45.0 326 2:18.0 133 757 75
0:45.0 323 2:19.3 129 745 73
0:45.0 328 2:17.1 136 766 75
0:45.0 325 2:18.4 132 753 75
0:45.0 326 2:18.0 133 757 75
r6,172

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