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Theo Bakker 20x0:45/0:45r BikeErg

6,301

Meters

15:00.0

Time

2:22.8

Pace

168

Calories

Rest Distance6,083
Rest Time15:00.0
Overall Distance12,384
Overall Time30:00.0
Average Watts120
Calories Per Hour713
RPM72
Revolution Count2135
Power/kg1.2
Drag Factor66

January 09, 2023 16:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,301 2:22.8 120 713 72
0:45.0 307 2:26.5 111 682 71
0:45.0 311 2:24.6 116 697 71
0:45.0 308 2:26.1 112 686 71
0:45.0 310 2:25.1 114 693 71
0:45.0 313 2:23.7 118 705 72
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 318 2:21.5 124 725 73
0:45.0 319 2:21.0 125 729 73
0:45.0 315 2:22.8 120 713 72
0:45.0 318 2:21.5 124 725 73
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 73
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
r6,083

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