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Theo Bakker 20x0:45/0:45r BikeErg

6,444

Meters

15:00.0

Time

2:19.6

Pace

179

Calories

Rest Distance6,166
Rest Time15:00.0
Overall Distance12,610
Overall Time30:00.0
Average Watts128
Calories Per Hour742
RPM73
Revolution Count2178
Power/kg1.28
Drag Factor65

January 08, 2023 22:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,444 2:19.6 128 742 73
0:45.0 309 2:25.6 113 690 71
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 319 2:21.0 125 729 73
0:45.0 318 2:21.5 124 725 73
0:45.0 319 2:21.0 125 729 73
0:45.0 320 2:20.6 126 733 73
0:45.0 317 2:21.9 122 721 72
0:45.0 323 2:19.3 129 745 75
0:45.0 320 2:20.6 126 733 73
0:45.0 322 2:19.7 128 741 73
0:45.0 336 2:13.9 146 801 77
0:45.0 327 2:17.6 134 762 75
0:45.0 329 2:16.7 137 770 76
0:45.0 326 2:18.0 133 757 75
0:45.0 326 2:18.0 133 757 75
0:45.0 326 2:18.0 133 757 75
0:45.0 322 2:19.7 128 741 73
0:45.0 326 2:18.0 133 757 75
0:45.0 328 2:17.1 136 766 75
r6,166

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