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Theo Bakker 20x0:45/0:45r BikeErg

6,492

Meters

15:00.0

Time

2:18.6

Pace

180

Calories

Rest Distance6,138
Rest Time15:00.0
Overall Distance12,630
Overall Time30:00.0
Average Watts131
Calories Per Hour752
RPM74
Revolution Count2179
Power/kg1.31
Drag Factor65

January 08, 2023 12:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,492 2:18.6 131 752 74
0:45.0 304 2:28.0 108 671 69
0:45.0 317 2:21.9 122 721 72
0:45.0 319 2:21.0 125 729 73
0:45.0 317 2:21.9 122 721 72
0:45.0 320 2:20.6 126 733 73
0:45.0 325 2:18.4 132 753 75
0:45.0 324 2:18.8 131 749 75
0:45.0 326 2:18.0 133 757 75
0:45.0 329 2:16.7 137 770 75
0:45.0 326 2:18.0 133 757 75
0:45.0 327 2:17.6 134 762 75
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 76
0:45.0 330 2:16.3 138 775 76
0:45.0 324 2:18.8 131 749 75
0:45.0 323 2:19.3 129 745 73
0:45.0 325 2:18.4 132 753 75
0:45.0 336 2:13.9 146 801 77
0:45.0 331 2:15.9 139 779 76
0:45.0 332 2:15.5 141 783 76
r6,138

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