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Theo Bakker 20x0:45/0:45r BikeErg

6,525

Meters

15:00.0

Time

2:17.9

Pace

180

Calories

Rest Distance6,163
Rest Time15:00.0
Overall Distance12,688
Overall Time30:00.0
Average Watts133
Calories Per Hour759
RPM74
Revolution Count2190
Power/kg1.33
Drag Factor65

January 08, 2023 11:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,525 2:17.9 133 759 74
0:45.0 307 2:26.5 111 682 71
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 73
0:45.0 320 2:20.6 126 733 73
0:45.0 324 2:18.8 131 749 75
0:45.0 323 2:19.3 129 745 73
0:45.0 327 2:17.6 134 762 75
0:45.0 323 2:19.3 129 745 73
0:45.0 326 2:18.0 133 757 75
0:45.0 330 2:16.3 138 775 76
0:45.0 330 2:16.3 138 775 76
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 330 2:16.3 138 775 76
0:45.0 346 2:10.0 159 847 79
0:45.0 345 2:10.4 158 842 79
0:45.0 337 2:13.5 147 805 77
0:45.0 333 2:15.1 142 788 76
r6,163

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