Theo Bakker 15x1:00/1:00r row
2,897
Meters
15:00.0
Time
2:35.3
Pace
149
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 89 |
January 04, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,897 | 2:35.3 | 93 | 621 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| r1,811 |
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Workout Graph
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